Holding your shins parallel while a weight is on your ankle engages your lower abs, and performing the sit-up engages your core muscles overall. Sit up again to go back up to your ankles and grab that dumbbell. Take a dumbbell in your hand and sit up, placing the dumbbell on top of your ankles, and leave it there as you lie back down. How to: Lie flat on your back and bend your knees so that your legs are at 90 degrees. The Move: Dumbbell Elevated 90-Degree Sit-Ups Return to start and take the dumbbell the opposite direction for your next rotation. When your dumbbell returns back to the front, lift your legs and crunch your dumbbell up toward your toes. Lean back and rotate the dumbbell around your head without curving your spine. Start seated with your heels on the ground and a dumbbell at your chest. How to: This exercise challenges your stabilizers and your rectus abdominis. Continue rotating for 1.5 reps per side before switching to the other side for the best oblique and transverse plane ab movement. Swing back to the middle and back to the right side, then rotate to swing all the way to the opposite side. Start with a dumbbell at chest level and swing the dumbbell to the right side. How to: This horizontal woodchopper is a great move to activate your obliques and your deep core muscles, your transverse abdominis. With summer around the corner, we wanted to update your ab-focused exercises with today’s new routine. A strong core can help reduce back pain and improve balance and posture all while sculpting your figure. I love you guys and keep Living Lean.Workouts can be challenging, but the results are too rewarding to pass up. If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday. Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos: If you haven’t downloaded it yet, do it here. So many of you have already download the starter guide for free and are loving the results. This is the type of premium content our inner circle members at receive every single month. It also includes a FREE 4-week Hot Body Workout program. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. If not, click here to go download it now. Give it a try! Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet? To build your core, check out our Core & Conditioning Circuit Workout To LIVE LEAN video. Check Core & Conditioning Circuit Workout To LIVE LEAN Reverse the movement and repeat your reps on that side.Ĥ. Contract your abs and swing the dumbbell under control to the outside of your opposite thigh by twisting your torso, bending at your hips, and pivoting your foot.ģ. With a stance just outside shoulder width, hold a dumbbell with both hands over one shoulder with arms extended.Ģ. Watch the Dumbbell Reverse Woodchopper: exercise demonstration video above.ġ. The Dumbbell Reverse Woodchoper is a functional ab exercise that targets your obliques. Dumbbell Reverse Woodchoper: Targeted Muscles: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do a dumbbell reverse woodchopper. How To Do A Dumbbell Reverse Woodchopper:
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