![]() Holding your shins parallel while a weight is on your ankle engages your lower abs, and performing the sit-up engages your core muscles overall. Sit up again to go back up to your ankles and grab that dumbbell. Take a dumbbell in your hand and sit up, placing the dumbbell on top of your ankles, and leave it there as you lie back down. How to: Lie flat on your back and bend your knees so that your legs are at 90 degrees. The Move: Dumbbell Elevated 90-Degree Sit-Ups Return to start and take the dumbbell the opposite direction for your next rotation. When your dumbbell returns back to the front, lift your legs and crunch your dumbbell up toward your toes. Lean back and rotate the dumbbell around your head without curving your spine. Start seated with your heels on the ground and a dumbbell at your chest. How to: This exercise challenges your stabilizers and your rectus abdominis. Continue rotating for 1.5 reps per side before switching to the other side for the best oblique and transverse plane ab movement. Swing back to the middle and back to the right side, then rotate to swing all the way to the opposite side. Start with a dumbbell at chest level and swing the dumbbell to the right side. How to: This horizontal woodchopper is a great move to activate your obliques and your deep core muscles, your transverse abdominis. With summer around the corner, we wanted to update your ab-focused exercises with today’s new routine. A strong core can help reduce back pain and improve balance and posture all while sculpting your figure. I love you guys and keep Living Lean.Workouts can be challenging, but the results are too rewarding to pass up. ![]() If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday. Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos: If you haven’t downloaded it yet, do it here. ![]() So many of you have already download the starter guide for free and are loving the results. This is the type of premium content our inner circle members at receive every single month. It also includes a FREE 4-week Hot Body Workout program. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. If not, click here to go download it now. Give it a try! Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet? To build your core, check out our Core & Conditioning Circuit Workout To LIVE LEAN video. Check Core & Conditioning Circuit Workout To LIVE LEAN Reverse the movement and repeat your reps on that side.Ĥ. Contract your abs and swing the dumbbell under control to the outside of your opposite thigh by twisting your torso, bending at your hips, and pivoting your foot.ģ. With a stance just outside shoulder width, hold a dumbbell with both hands over one shoulder with arms extended.Ģ. Watch the Dumbbell Reverse Woodchopper: exercise demonstration video above.ġ. The Dumbbell Reverse Woodchoper is a functional ab exercise that targets your obliques. Dumbbell Reverse Woodchoper: Targeted Muscles: ![]() Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do a dumbbell reverse woodchopper. ![]() How To Do A Dumbbell Reverse Woodchopper: ![]()
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![]() ![]() but I dont think that would be good for more than 24hours as im sure the devices will have to refresh the signal. Using an iPad/iPod might bring better results setting them to never sleep and AirPlaying a video. Now that AirPlay does not require the iPad to be connected through the network (uses bluetooth? or a different WiFi technology to connect) it seems to be much more reliable for Yeah, the AirPlay mirroring from a Computer to the Apple TV still relies on the WiFi network to pull that data, which is highly unreliable in my experience. but the only free cloud storage seems to be MediaShare (or MediaFire) - Not sure if it can play videos or loop I think we have resolved our conference room solution, using Apple TV's and iPads as Keynote/Powerpoint remotes. Problem: VLC player shows every computer and takes hours to find the PLEX media server - Still looking for solution Only solution to this is to have PLEX update the app. ![]() ![]() Problem: While PLEX Media does work across subnets, the Apple TV app cannot repeat videos. Will have to run this by my team but I think it could work And can be connected LAN and WiFi at the same time. And we can set up the Mac Server VPN to work with the Apple TVs. Solution: Run a MacMini with OS X Server and set up the VPN (keeping the information on Windows Server separate from MacOS Server will probably be better for security reasons. Apple TV and Server must be on WiFi not LAN. Solution: Set up a VPN for all the Apple TV's to be on the same subnet, and get the Server onto that subnet as well (I am not a network guy though, so this will have to be discussed with the network team). Problems: The Apple TVs are on a different SubNet than the server running iTunes A matter of getting it working and reliable is up for debate. Playing a Chosen Video on a loop IS possible. Remote Access into the Apple TV does not seem likely, I will have to go with an MDM Solution (like JAMF) or OS X Server (If it can provide the capability) Currently AirPlay mirroring works (through Bluetooth?) - Another alternative is to have a password to AirPlay to the device (which would be ideal) -SOLVED. I need to restrict it to only use iPads on the Network. Play a chosen video on a loop (and change it when needed)ĪirPlay Mirroring/Sending Videos/Pictures My first Apple Project for the company is setting up the Apple TV (4th Gen) in a lobby. Hello, I work for a small company in the IT department, and I am trying to implement a little more Apple (hard to convince the rest of the team to play along lol) - I do not actually have any JAMF memberships as we are very small and are just starting this implementation. ![]() ![]() ![]() Time issue: my goal would be to solve all of these systems in less than 1 second. ![]() Why? How can I improve my code in order to solve the whole batch of 1.2 million matrices? Overload issue: it crashes allocating memory for more than 10k matrices. Never felt better and don’t feel beat up like when I go to the gym Tracy M. It works correctly up to about 10000 matrixes and, in this case, it takes ~570 ms to perform the LU factorization (on an NVIDIA GeForce 930MX) and ~311 ms to solve the systems. Example Elimination method for 3x3 systems of equations elimination method for 3x3 systems of equations example let the system be: 15 20 10 step any two. The algorithm firstly performs a LU factorization using cublasgetrfBatched() followed by two consecutive invocations of cublastrsm() which solves upper or lower triangular linear systems. I took a cue from this (useful!) post and re-wrote the suggested code in a Unified Memory version. ![]() Learn vocabulary, terms, and more with flashcards. I am trying to solve about 1200000 linear systems (3x3, Ax=B) with CUDA 10.1, in particular using the CUBLAS library. Start studying Unit 1 - Part 1 - Section 1: Visual descriptions of 3x3 Systems of Linear Equations. ![]() ![]() If you would like to see the Wizard101 wiki, please see here. I frequently used it to check how long a dungeon might be, or look at gear and pets. Anyone know about these 2 NCPs (seeming to be Indiana Jones related) Taryn Vane (aka Salty Coral Hazel Moone, etc etc) found these 2 guys standing on a. Unfortunately, only to notice I am unable to use the Pirate101 Central Wiki. Results 1 to 10 of 89 Thread: Pirate101 Central Thread Tools 4-25-12, 2:17:43 PM 1 Olivia Administrator Olivia's Wizard Stats - Mood: Join Date Aug 2008 Posts 5,600 PvP Tournaments Won 0 Thanks (Given) 3623 Thanks (Received) 23587 Gold 225,631. StaffĪn official staff page is currently in development, please be patient and wait until this page is established. P101 Central Wiki After a bit of a hiatus, I've come back to Pirate101. The most in-depth source of Wizard101’s and Pirate101’s pet system information on the web. Guides, PvP Competition, Stories & Poetry, Contests, and much more. It is packed full of information about everything Wizard101. This game is very fun and fast paced.Īn official page for the rules is currently being developed, Official guidelines for the wikia is the current version of this page. Central is Wizard101’s largest fansite, with over 200,000 users. Pirate101 is family friendly, but challenging enough for players of all ages. The game does offer free-to-play, but premium areas must be bought, or a membership must be purchased. To start viewing messages, select the forum that you want to visit from the selection below. Pirate101 is a free to play MMORPG Pirate adventure game with flying ships, board game combat, and far off worlds that's safe for kids and fun for players of all ages! The game allows players to create their own Pirate to sail through the Skyway in hopes of treasure and daring quests also allowing players to choose who they want in their crew. Need answers for the Kingsisle Trivia? Check here! ![]() ![]() Other awards are given during the Achievement Awards to honor skills beyond the records. The Aldermere Achievers 4-H Club sure did achieve as they all received blue ribbons on their project record portfolios.Įlizabeth Eaton received the top prize for the Advanced Project Record division and Julia Benson received top honors in her Intermediate Division. Each 4-H member has an extended Project Record portfolio they keep throughout the year documenting the goals, work and education they have achieved through the project. 3, the 4-H members attended the Knox-Lincoln 4-H Achievement Awards Celebration to celebrate their work with other 4-H clubs around the local counties. The 4-H slogan is “learn by doing” and that is just what these young leaders are doing. They have also contributed countless hours of volunteer time at the farm and other local nonprofits. They have attended multiple shows exhibiting their beautiful Belted Galloway cattle and competed in multiple life skill competitions around New England – public speaking, clipping, animal science quiz bowls, and showmanship. Her vital statistics are 38-25-35, and some rumors say that she has breast implants, but these are not confirmed.Īccording to authoritative sources, Julia’s net worth is estimated to be over $2 million, while she charges around $30,000 for each TV series episode she appears in.ROCKPORT - The Aldermere Achievers 4-H Club, a program of Maine Coast Heritage Trust, housed here in Rockport at Aldermere Farm, has been busy this year. Julia is currently 29 years old, has long black hair, brown eyes, is 5ft 7ins (1.7m) tall and weighs around 130lbs (59kg). I loved working with He's fantastic in #WhatanIdiot! On iTunes & VOD in Canada Feb. ![]() She claimed that the life of an actor ‘is a very tough life, with many ups and down.’ She also advises people to build communities, as you are not competing against other people, and you need each other in order to make it out there. Her favorite shows are in the science fiction genre – “Firefly” and “Fringe”.ĭuring an interview with the “Pop Culture Principle” Julia advised all new actors to stay a part of the movie industry only if they really love acting – if they can picture themselves doing anything else in the world, then they should do that. She admits that she prefers to play roles of strong women rather than of damsels in distress. She advises everyone to exercise and be active while the easiest way to do something that you love – she says that one should maintain balance in all aspects of life and that you have to bear in mind that your quality of life is going to improve if you stay active. Julia loves spending time outdoors, and goes hiking with her Labrador dog, but also lifts weights and does yoga. The couple started a production company shortly after they married their first film was released in 2014 through Anchor Bay, while their second film was the romantic comedy “What an Idiot”, about a man who does something stupid for love – Peter and Julia are both starring in this movie. He still appears in many commercials too, and people tend to recognize him in the streets a lot more than Julia. ![]() He’s also appeared in movies such as “Mech-X4”, “A Bundle of Trouble: An Aurora Teagarden Mystery” and “Hell on Wheels” TV series. Peter is also in the movie industry, and a winner of a Canadian Comedy Award for Multimedia for Best Writing in a Feature Nominations and Best Direction in a Feature. There are no rumors or controversies regarding Julia’s love life – she married her husband Peter Benson on 8 August 2009 after four years of dating, and they have one child together born in 2013. Other than being an actress, Julia is also a certified aerobics instructor and fitness enthusiast. Some of the movies in which she’s appeared as well include “Robin, Chuck and Shirley”, “Everything’s Coming Up Rosie” and “Dead Rising: Watchtower”. Young”, in 12 episodes of “Cedar Cove”, “Harper’s Island” and “SGU Stargate Universe Kino”. Julia is still very active and up to this day she appeared in many TV series, including “Mr. Julia got the role for which she is most famous back in 2009, in the “Stargate Universe” TV series playing 2nd Lieutenant Vanessa James, appearing in both seasons of the show in a total of 36 episodes until 2011 – her performance got her a Leo Award for the Best Supporting Performance by a Female in a Dramatic Series in 2010. She had to take lessons in strip dancing from a club in Vancouver in to prepare for the role. ![]() in which she played a stripper who falls in love with an injured football player who cannot sexually perform. Julia landed her first role in the TV series entitled “Tru Calling” in 2003, playing Tara in the episode “Past Tense”, while her first movie appearance was in the short film called “Crazy Late” which didn’t bring her any fame, but her next movie did – “Road to Victory” shot in 2007. ![]() ![]() Look around you, and you will witness the pervasive presence of form and shape in the natural world.ĭelve deeper, and you will discover that sound waves and vibrations birth these sacred patterns, carrying the potential for profound healing. ![]() These geometric patterns govern every aspect of our existence, from the majestic wonders of nature to the intricate workings of atoms, spiralling galaxies, sound waves, and even the human body itself. It unveils the hidden dance of atoms, stimulating them to create mesmerising shapes and patterns. Sacred Geometry serves as the unseen framework through which all life evolves. Allow me to shed light on its transformative power, inspiring you to embark on a journey of exploration and consider investing in our remarkable products. ![]() What is God, he is length, width and depth ( St Bernard Clairvaux)ĭiscover the profound significance of Sacred Geometry and why it is vital to embrace its presence in your life. Explore the profound patterns that permeate all things and embrace the awe-inspiring harmony that connects us to the very fabric of existence. From the cosmic to the minuscule, Sacred Geometry exposes the symphony of structure and design that shapes our world. It empowers us to perceive the underlying order that governs our universe, unveiling the language of light and revealing the patterns woven into every aspect of creation. ![]() At the heart of this intricate web lies the remarkable concept of Sacred Geometry. In the grand tapestry of existence, one undeniable truth emerges: everything has a pattern. Sacred Geometry symbols and meanings have an essential place in human history. ![]() ![]() It’s literally a product that will change your attitude about equipment maintenance, especially if you use a lot of grease. After using this grease delivery system, you’ll NEVER go back to the old style grease gun. The product has been available in Europe for a number of years and is just now arriving in the North American market. The Lube Shuttle Cartridge design allows AirTec Grease Guns to decrease time spent greasing, lower waste, and eliminate the mess. Grease for Lube Shuttle is comparably priced with what you’re using now, and the grease canisters are plastic and recyclable. Because of that pressure, it’ll put grease in places that those cheap, third-world farm store grease guns won’t get. We are committed to providing the best in lubricant technology to the US and we are confident that Lube Shuttle is the future of the grease gun application industry. All lever grease gun for Lube-Shuttle cartridges, high qua- lity zinc plated steel barrel and ergonomic hand grip. The lever and the premium components inside put out over 5800 pounds of pressure, pulling the grease out of the tube and forcing it to the bearings. Lube Shuttle provides cleaner, greener and more efficient lever handle grease guns systems. It’s that simple! It won’t ooze grease because there’s not pressure in there until you crank the handle, and then there’s a LOT of pressure. ![]() ![]() Lube Shuttle solves all of the problems of traditional grease guns! With no plunger, when the tube is ready to change you unscrew the old one, push out grease with the plunger in the bottom of the new tube, screw it in and you’re ready to go. ParkN Fly offers Toronto Pearson International Airport (YYZ) travellers valet and self park airport parking and shuttle services. ![]() ![]() The advent of “wonder nines” in the 80’s resulted in the US Army and countless US police departments to officially adopt the 9 mm Luger. The 9mm Luger rapidly spread around the world and has been adopted by countless military and law enforcement groups. Improve Your Accuracy with These Simple Hacks from a Green Beret POPULARITY These rounds are similar to paintballs in that they “paint” their target.Īdditional variants exist but are less common. These cartridges are used in real field weapons but only with a drop in barrel modification to ensure that live rounds aren’t used during a training simulation. The US military uses Red and Blue Simunition rounds for training exercises. This design was refined in the 90s using a lighter bullet and is capable of penetrating an 8 mm steel plate at 10 m. In the 1980s the Russian military developed an armor piercing overpressure variant with a steel penetrator core that can penetrate body armor at 40 m. While the 9mm NATO is an overpressure cartridge, it is only about 5% more than a standard load. Another popular overpressure variant is the 9mm NATO that is manufactured and available in over 70 countries. The increased muzzle velocity and stopping power of this round makes it an ideal choice for self defense purposes. The +P variant is an overpressure cartridge loaded approximately 10% higher than a standard cartridge. One of the most popular variants, and one that is often used by law enforcement and military personnel, is the 9mm Luger +P. Several 9mm Luger variants have been developed for specific uses. Standard rounds have velocities ranging from 300 m/s to 410 m/s with an energy of 430 J to 640 J. The Parabellum case uses a standard small pistol primer and can withstand a maximum pressure of 235 MPa. The case length is 19.15mm and have a capacity of 0.862 CM³. The 9mm Luger is a rimless tapered round with a total length of 29.69mm. By 1904 the German Navy officially adopted the cartridge followed by the German Army in 1906.Ĭheck out this concealed carry loophole while it lasts! SPECIFICATIONS Luger presented the ammo to the British Small Arms Committee in 1902 and three prototypes to the US Army in 1903 for testing. It evolved from his previous work on the 7.65x21mm and 7.65x25mm cartridges. The round was designed and developed by the German firearm designer, Georg Luger, who wanted a compact round that was lethal at 50m. The 9mm Luger was introduced to the market by Deutsche Waffen und Munitionsfabriken in 1902 for use in their Luger semi-auto pistol, hence the name 9 mm Luger. The round has a relatively low recoil and flat trajectory making it an ideal choice for a range of shooters. Officially known as the 9x19mm Parabellum, it is an easy to manufacture low-cost round that has become a standard caliber worldwide. Without a doubt, 9 mm Luger ammo is the most widely used handgun cartridge around the world. For some light reading, check out our affiliate disclosure. Buying something through these links doesn't cost you anything and helps support Know Prepare Survive. ![]() ![]() ![]() ![]() This perspective is critical for conveying the plants' outward look in the painting. This would be the horizontal portion of a facade. We can see our trees from the side in cut perspective. Objects shown above this vertical location inside the structure should also be avoided. Additionally, the tree blocks in this level appear "chopped off" on your screen. You may observe the items above this level this manner. When choosing your scale, keep bear mind that this location is usually four feet above the ground. Unlike a traditional map, trees in AutoCAD are created on a plane in a specific vertical position. The top view orientation, similar to what we see on a map, allows us to observe our trees and plants from a higher vantage point. You won't have to alter the scale later if you do it correctly from the start. The tree's insertion point must be specified here. The message Specify Insertion Point (or Base Point/Scale/Rotate) should be noted. Use the same parameters for the dialogue box as you would for a block in your drawing.The Insert dialogue box must then be open. Look through the collection until you discover the tree or plant block that you wish to use.You can discover both the blocks you've downloaded and any models you've created yourself in this section. Select the Browse button in the Insert dialogue box.We only need to accomplish the following: We can save a lot of time and energy by inserting a preset block. The blocks arrive in.dwg format, which is the first thing to know. Designing plants that complement the artwork requires time and experience. Plant and tree design in AutoCAD may be rather time-consuming. Incorporating our free AutoCAD blocks of palm trees into your designs can save you time and effort, while also adding a professional touch to your projects.AutoCAD Tutorial AutoCAD Tutorial AutoCAD Free Download AutoCAD Software AutoCAD Command AutoCAD Drawing AutoCAD 2d Drawing AutoCAD 3d Drawing AutoCAD Blocks AutoCAD Draw commands AutoCAD Mechanical AutoCAD Calculate Area AutoCAD Create Block AutoCAD Electrical software AutoCAD Tree Blocks AutoCAD Offset Command AutoCAD Donut Command AutoCAD Trim command AutoCAD Polygon Command AutoCAD Subtract command AutoCAD Erase Command AutoCAD Revolve Command in Most Useful AutoCAD Commands AutoCAD Array Command AutoCAD Chamfer Command AutoCAD Copy Command AutoCAD Zoom Command AutoCAD Explode command AutoCAD Sweep Command AutoCAD Layer Command AutoCAD Join Command AutoCAD Snap Command AutoCAD Text Command AutoCAD Extrude Command AutoCAD Mline Command AutoCAD Stretch Command AutoCAD Xref Command AutoCAD Isoplane Command AutoCAD Attedit Command AutoCAD Point Command AutoCAD Annotation Command AutoCAD Overkill Command AutoCAD 3D command AutoCAD Ellipse command AutoCAD LINETYPE Command AutoCAD Rectangle command AutoCAD Hatch command AutoCAD Mesh Command AutoCAD Dimension Command AutoCAD Command List Questions What is the difference between Print and Plot Command in AutoCADĪutoCAD is widely used for landscaping, garden design, and architecture in general. ![]() With accurate dimensions and proportions, these blocks provide a high level of detail and accuracy in your design projects. They can also be used in the design of buildings and structures to add a tropical or exotic touch. Our CAD blocks of palm trees are perfect for use in the design of plans for green areas, such as parks, gardens, and outdoor recreational spaces. ![]() These blocks are available for free download and are compatible with the latest versions of AutoCAD and other CAD software programs. Our collection includes 15 2D DWG blocks of palm trees of different species and elevation shapes, allowing for a wide variety of design possibilities. Description: Palm trees are a common element in landscape and architectural design, and our free AutoCAD blocks of palm trees provide a convenient way to incorporate them into your design projects. ![]() ![]() ![]()
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